Stair steppers are the most common workout machines available today. They are used by many people to increase their cardiovascular fitness, build muscle mass, lose weight and strengthen their bones. They are so popular that there are several different types of stair stepper machines for sale online. Some are designed for home use while others are made for commercial use. Regardless of the type you choose, you can be sure that these machines will help you get fit.
Stair stepper machines consist of two pedals, one on each side of the machine. As you press down on the pedal on your left, the pedal on your right will rise, providing the sensation of climbing stairs. Steppers can be either basic or have multiple resistance levels and speeds to choose from. In all stepper models, the feet are always in contact with the pedals.
Benefits of Stair Steppers
- Stair steppers are great for burning fat and calories.
- Regularly stepping up and down for a half hour will burn around 455 calories for a 125-pound person and 710 calories for a 185-pound person.
- The stepper’s climbing motion strengthens your core muscles while stabilizing your body.
- It will strengthen your heart, lower high blood pressure, and lessen your risk of developing type 2 diabetes.
- These machines can be used to exercise your legs, arms, chest, back, abdomen, and core.
- They are ideal for people who want to improve their overall health and fitness.
- Stair steppers can be used in place of jogging or running, which can be dangerous for some people.
- These machines can help you lose weight if you are overweight.
- Stair stepper machines are easy to use.
How To Use A Stair Stepper
There are two basic ways to use a stair stepper: one way is to climb the stairs with the machine and the other is to climb the stairs without the machine. You should climb the stairs with the machine first to determine if it is the right machine for you. If you are not comfortable climbing the stairs with the machine, then you should probably choose another type of machine. If you have a knee injury, it is important to reduce the resistance of the stepper to avoid unnecessary stress on the joint. You will still build strength in the muscles supporting the joint, but be careful not to allow your bent knees to go forward past your toes- this increases pressure on the kneecap.
Do Steppers Help Knees?
Steppers are like mini running workouts. You put your feet in the cages and they do the work for you. Because they’re low-impact, steppers are great for beginners who want to start seeing results but who don’t want to injure themselves. Plus, they work your legs and glutes, which are two of the most important muscle groups in your body. There is no reason why using a stepper should be harmful provided you are using it in a safe way and following guidelines. If you have arthritis or other medical conditions affecting your knees, consult your doctor before using a stepper.
Stair Climber Vs Stair Stepper
When planning your routine by your fitness goals, you should take into consideration the differences between the stair climber and the stair stepper. Both feet must stay in contact with the stair stepper while using it. The biggest disadvantage to using stair climbers compared to using steppers is the need to constantly pick them up and set them down. This can be harder on the knees, as well as the arms and hands. People who are more prone to grabbing the handrails when using the stair climber may find the stepper more effective. There is an easier way to slow down on the stepper: by lifting your feet more slowly. For climbers, you have to adjust the speed setting on the control panel to slow it down. Additionally, you can climb the stairs sideways when using the climber, but not when using the stepper.
Which One Should I Choose?
You should choose the stair stepper over the stair climber if you are not comfortable climbing the steps with the machine. If you are uncomfortable climbing the stairs with the machine you should consider purchasing a stair climber instead. However, you may find that the stair climber is too unstable for you to use comfortably.
How to Buy a Stair Stepper
Most stair stepper machines are sold through various retailers. Some of the top sellers include Walmart, Target, Sears, and Sports Authority. When shopping for a stair stepper, you should look for a model that has a lot of features. For example, you should look for a machine that comes with a heart rate monitor, a calorie counter, a display screen, a handlebar, and a foot platform. You should also look for a machine that has a sturdy frame and a durable motor.
Before buying a stair stepper, you must ensure that the machine meets all of your needs. You should also make sure that you know how to use the machine before buying it. There are many places where you can learn how to use a stair stepper.