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Lose Belly Fat: How Much Cardio Should You Do?

Last Updated January 20, 2023

The purpose of this article is to explore cardio, specifically how it can be used to get rid of stubborn belly fat. Since most people are looking to lose belly fat, their cardio routines do not take into account the metabolic adaptations we experience after losing weight. This is because we do the wrong thing. […]

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Treadmill Benefits And Buying Guide

Last Updated October 30, 2022

treadmill benefits

Running machines provide a host of health benefits that can help improve your overall well-being. Running has been shown to improve mood and mental health, lower stress levels, boost sleep quality, boost energy levels, and reduce weight. It also has numerous health benefits for your heart, including increasing endurance, lowering the risk of heart disease, […]

Filed Under: Articles Tagged With: benefits of running, benefits of running machines, cardio, curved treadmill, fitness, incline treadmill, running on a treadmill, treadmill, treadmill benefits, treadmill buying guide, treadmill cardio workout, treadmill walking, treadmill workout for beginners

Avoid These Cardio Mistakes That Everyone Makes To Lose Fat

Last Updated October 22, 2022

Avoid These Cardio Mistakes That Everyone Makes To Lose Fat

In this article, we will discuss the five most common cardio mistakes that people make when trying to lose fat. When done correctly, cardio can be beneficial for your overall fitness and well-being. Cardiorespiratory fitness refers to your body’s ability to provide oxygen to your muscles when they need it, which can burn calories and […]

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Workout Machines – A Brief Overview

Last Updated October 12, 2022

workout machines

Workout machines are the latest rage in gyms and health clubs. These machines have become the most popular exercise machines in the world today because they offer so many benefits to users. They are also very inexpensive, costing between $100 and $500. This makes them a great buy for any fitness enthusiast. However, what exactly […]

Filed Under: Articles Tagged With: bike, cardio, cross trainer, elliptical, machine, rowing, treadmill, walker, weight training, workout

Exercise Machines – What Type Do I Need?

Last Updated October 11, 2022

rowing machine

If you want to know what type of exercise machine to buy, there are many things to consider. The first thing that you should consider is your level of fitness and the amount of time you have available to exercise. If you are looking for an exercise machine that will help you lose weight or […]

Filed Under: Articles Tagged With: cardio, exercise, gym, rower, rowing

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