Traditional cardio and HIIT cardio are two popular workout styles with distinct differences in approach and results. While traditional cardio involves steady-state activities like jogging or cycling for extended periods, HIIT (High-Intensity Interval Training) alternates between short bursts of intense exercise and brief rest periods lasting seconds. The contrast lies in the efficiency of HIIT, […]
Avoid These Cardio Mistakes That Everyone Makes To Lose Fat
In this article, we will discuss the five most common cardio mistakes that people make when trying to lose fat. When done correctly, cardio can be beneficial for your overall fitness and well-being. Cardiorespiratory fitness refers to your body’s ability to provide oxygen to your muscles when needed, which can burn calories and help you […]