Traditional cardio and HIIT cardio are two popular workout styles with distinct differences in approach and results. While traditional cardio involves steady-state activities like jogging or cycling for extended periods, HIIT (High-Intensity Interval Training) alternates between short bursts of intense exercise and brief rest periods lasting seconds. The contrast lies in the efficiency of HIIT, […]
Cross-Trainers: Best Cross Training Shoes of 2024 – Expert Picks
Cross-trainers, also known as CrossFit shoes or cross-training shoes, are the ultimate footwear designed to cater to multiple activities. With a wider outsole and cushioned midsole, the Vivobarefoot Primus Lite III is a top choice for CrossFit enthusiasts. Whether you’re hitting the gym, going for a run, or attending a fitness class, the Vivobarefoot Primus […]