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HIIT Cardio vs Traditional: Fundamentals & Weight Loss Dynamics

Last Updated April 9, 2024

hiit cardio and traditional cardio

Traditional cardio and HIIT cardio are two popular workout styles with distinct differences in approach and results. While traditional cardio involves steady-state activities like jogging or cycling for extended periods, HIIT (High-Intensity Interval Training) alternates between short bursts of intense exercise and brief rest periods lasting seconds. The contrast lies in the efficiency of HIIT, […]

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Cross-Trainers: Best Cross Training Shoes of 2024 – Expert Picks

Last Updated October 16, 2023

cross-trainers

Cross-trainers, also known as CrossFit shoes or cross-training shoes, are the ultimate footwear designed to cater to multiple activities. With a wider outsole and cushioned midsole, the Vivobarefoot Primus Lite III is a top choice for CrossFit enthusiasts. Whether you’re hitting the gym, going for a run, or attending a fitness class, the Vivobarefoot Primus […]

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