Fitness machines are excellent for building muscle, but they aren’t as effective as free weights when it comes to fat loss. This is because you are only using one side of your body, and there is no real balance involved. Therefore, if you want to lose fat, you should still be lifting weights. Instead of […]
How to Use a Seated Calf Raise Machine
In this article I will explain the best way to use a seated calf raise machine and show you how to perform a rear delt pec flies. This is one of my favorite exercises for developing the muscles of the posterior deltoid and pecs. I have found that it is a great exercise for both […]