In this article I will explain the best way to use a seated calf raise machine and show you how to perform a rear delt pec flies. This is one of my favorite exercises for developing the muscles of the posterior deltoid and pecs. I have found that it is a great exercise for both […]
Latest From the Blog
Which Machine Should I Use For Fat Loss?
Last Updated
Fitness machines are great for building muscle, but they aren’t as effective as free weights when it comes to fat loss. That’s because you’re only using one side of your body, and there’s no real balance involved. So if you want to lose fat, you should still be lifting weights. But instead of using free […]
Types of Upper Body Ergometers
Last Updated
- « Go to Previous Page
- Page 1
- Interim pages omitted …
- Page 24
- Page 25
- Page 26